One of the biggest diet mistakes is food deprivation. That sounds like an oxymoron. Obviously, to lose weight, you have to cut back. But the key is how, where and how much. Excessive deprivation is dangerous, physically, psychologically and emotionally. Here's how it's affected me. How Crash Diets Damage Psychological Health
Showing posts with label crash diet. Show all posts
Showing posts with label crash diet. Show all posts
How Crash Diets Damage Psychological Health
One of the biggest diet mistakes is food deprivation. That sounds like an oxymoron. Obviously, to lose weight, you have to cut back. But the key is how, where and how much. Excessive deprivation is dangerous, physically, psychologically and emotionally. Here's how it's affected me. How Crash Diets Damage Psychological Health
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