Dieting is one of the most challenging behavior modification acts to perform. Unlike quitting smoking, where the smoker can give up cigarettes altogether, the dieter has to eat to live. I can't give up food but I can avoid certain pitfalls. Here's my diet danger watchlist. What to Avoid in Weight Loss
Showing posts with label meds. Show all posts
Showing posts with label meds. Show all posts
Diet Dangers--Things to Avoid to Lose Weight
Dieting is one of the most challenging behavior modification acts to perform. Unlike quitting smoking, where the smoker can give up cigarettes altogether, the dieter has to eat to live. I can't give up food but I can avoid certain pitfalls. Here's my diet danger watchlist. What to Avoid in Weight Loss
Mind-Body Connections: How Depression Affects Physical Health
Emotional Health: Self-Care, Awareness and Help What are the most worrisome health issues today? Depression, chronic rage, emotional dysfunction, addictive behavior, co-dependent behavior, stress-related illness. Why because we are learning that mind and body are symbiotic.
Natural Drug Free Ways to Beat the Bad Weather Blues
10 Tips to Beat the Blues Going off antidepressants means finding creative ways to find bliss. Winter, cold weather and gloomy days often mean extra work is finding joy. One of life's little oxymorons: the calendar says spring but the weatherman says cold and drear. If you suffer from winter blahs, take heart. I've got ten tips to rejuvenate you until the calendar and the weather agree.
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