Lenten Kitchen: Meatless grill recipes, vegetarian fish recipes for Lent | Examiner.com
Labor Day is the last day for grill recipes and "grill" means meat, meat and more meat, right? Wrong and wrong. Here are meatless grill recipes using your broiler. Use these vegetarian fish recipes for Lent. The Catholic Church observes a Lenten fast in the dead winter to follow Jesus to the cross and Easter. For 40 days, Catholic families eat simpler. For some, a Lenten fast means avoiding meat, dairy and sweets. And it also means a LOT of hungry people if you have a big family. So proactive Catholic moms develop an arsenal of meatless, vegetarian Lenten Kitchen recipes. Vegetarian is how most of the world eats, so these meatless grill recipes for Lent a Catholic in solidarity with the poor. Lenten Kitchen: Meatless grill recipes, vegetarian fish recipes for Lent | Examiner.com
School fitness workouts for kids: Yoga stretches, breathing exercises in phys ed
Schools often put the cart before the horse trying to educate a child's mind while ignoring bodily needs. Tired, hungry, uncomfortable children don't learn well. Here are school fitness workouts for kids to improve mental functioning. Use yoga stretches and breathing exercises for classroom phys ed. Yoga makes perfect winter school fitness workouts for kids because they can do yoga in the classroom--no need to go to the gym or outdoors. Yoga stretches and breathing exercises foster learning. And lest any parent object to the use of yoga in schools, for religious reasons or otherwise, this isn't meditative yoga, it's just basic asanas or postures. Call it Brain Gym or just phys ed if that makes parents feel better. School fitness workouts for kids: Yoga stretches, breathing exercises in phys ed | Examiner.com
Parents teach children planning, organization, problem-solving, decision-making skills by getting a grip on their own life chaos!
Most long-time parents would (should) admit they've made a lot of mistakes over the years. One of my biggest parenting regrets is that I didn't always think through the consequences of certain choices. I don't expect to be able to predict the future, but I wish I'd been less impetuous. To that end, I'm rethinking ways to mindfully parent children so the next generation learns healthier decision-making skills than I have sometimes shown. Perhaps you parents struggle with rashness, too? Well, we'll learn together--here are tips to teach children interpersonal problem-solving, mental organization and decision-making are tips to do that. Teach children planning, organization, problem-solving, decision-making skills | Examiner.com
Ketogenic diet helps cognition, obesity: Good fat, high protein, low-carb diet
Does is ever seem that there's always a new "big thing" in diets? Foods take turns coming fire--fats, sugar, meat, carbs--then later it switches and you hear another food is the problem. This revolving door is part of why obesity is at 38%. Folks have given up trying to find a diet that works. But there might finally be a definitive answer--a ketogenic diet is THE diet it seems. Everywhere you look, some celeb has lost weight on a ketogenic diet. The University of Alabama at Birmingham reported Dec. 18, that the ketogenic diet has been shown to treat cognition problems, particularly in elderly HIV patients. The ketogenic diet could also fix schizophrenia. Low-carb, high protein diets have proved superior to other weight loss programs in treating obesity, as well. Ketogenic diet helps cognition, obesity: Good fat, high protein, low-carb diet | Examiner.com
Transgender dad Stefonknee Wolscht left wife, 7 kids to be a 6-year-old girl
As Malay Mail Online discussed transgender rights on Dec. 14, one Toronto man is living his liberties in a very divergent pursuit of happiness. Canadian transgender dad Stefonknee Wolscht left his wife and 7 kids to be a 6-year-old girl. Stefonknee (pronounced "Stephanie") is 46 and was married for 23 years when he realized he was a she and a 6-year-old girl at that. Stefonknee Wolscht is transgender but also transage. Instead of transitioning to adult female, Wolscht says she just isn't ready to be a grownup right now. Wolschtt says she can't deny she was married nor that she has children. But she's moved forward from all that away from her former life. Moving forward meant going back and regressing to the life of a 6-year-old girl, however. Transgender dad Stefonknee Wolscht left wife, 7 kids to be a 6-year-old girl | Examiner.com
Holiday depression first aid: Christmas blahs, post-holiday blues prevention
Before the holidays, you work frenetically to gear up for that big Christmas climax, shopping, cooking, decorating, celebrating. Then when the holiday rush is over, there's a letdown. The wrapping paper and tree go on the junk heap and spirits plummet. Holiday burnout and blues affect many people, young and old. Some diehard shoppers will spend December 26 culling the stores for after-Christmas sales. But many just feel over-tired, over-fed over-exhausted and depressed. But you can counteract post-holiday blues by being prepared for it. Here are tips for holiday depression first aid, emergency emotional health tips for Christmas blahs and post-holiday blues prevention suggestions.Holiday depression first aid: Christmas blahs, post-holiday blues prevention | Examiner.com
Ketogenic diet: High-fat, high-protein, low-carb diet aids fat burn, weight loss | Examiner.com
Originality the ketogenic diet was used only to treat epilepsy. Now, thanks to advocacy from celebrities who've had dramatic weight loss with it, the ketogenic diet is in vogue. Global New Wire reported Nov. 12, that medical experts are finding the ketogenic diet--which is essentially a high fat, high-protein, low carb diet--burns fat and aids weight loss. And not just a little weight loss. Results from the ketogenic diet have been dramatic. Some experts question whether ketosis is dangerous for the body. But it may actually be healthy. What's ketosis? It just means the body no longer gets many carbs and so doesn't depend on carbohydrates for energy. Needing fuel to burn, the body seeks out deep tissue fat that is buried in cells, around internal organs and in the belly, thighs, buttocks, hips and under the arms. With 2/3 of the U.S. overweight and 35-percent obese, maybe it's time to rethink some of these less traditional diets, medical advisers say.Ketogenic diet: High-fat, high-protein, low-carb diet aids fat burn, weight loss | Examiner.com
Elena del Peral thrives after losing half a brain: Hemispherectomy saves lives
Can someone survive with only half a brain? They can: in fact, Elena del Peral thrives after losing half a brain, reported Mental Floss on Oct. 22. Ms. del Peral is a healthy, normal academically gifted student, thanks to a procedure called a hemispherectomy that saved her life. Now a Massachusetts’ Curry College student, del Peral had surgery to remove one hemisphere (half) of her brain at six.Elena del Peral thrives after losing half a brain: Hemispherectomy saves lives | Examiner.com
American Airlines crew booed for booting crying not-unruly passenger off flight | Examiner.com
Mom Erika Wigstrom kills Down syndrome baby with hand sanitizer, gets 40 years | Examiner.com
A Louisiana mom Erika Wigstrom killed her down syndrome baby with hand sanitizer and perfume, Wigstrom, 22, was sentenced to 40 years for injecting hand sanitizer in her son's feeding tube, reported Inside Edition on Sept. 16. These chemicals raised the toddler's blood alcohol level to .280 and ultimately killed him. Wigstrom was given the maximum sentence after pleading guilty to manslaughter in the death of 17-month-old Lucas Ruiz in 2014.Mom Erika Wigstrom kills Down syndrome baby with hand sanitizer, gets 40 years | Examiner.com
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