I have lost 100 pounds using a variety of diet tips and tricks. I don't follow a specific weight loss diet because there's no one meal plan that hits everything I'm looking for. So I do like they say in the Al-Anon slogans, "take what you like and leave the rest."
The 'how I lost 100 pounds' diet
My eating strategies are culled from a variety of #weight loss programs. The #Ketogenic Diet, South Beach, hypertension DASH diet, paleo, Mediterranean Diet, Weight Watchers and more. Some of my favorite weight loss tricks are food swaps. Using the "eat this, not that" and "hungry girl" concepts, I create recipes that trade fatty, sugary, salty, junky ingredients for healthier, low-calorie ones. Vegan, paleo and ketogenic diet weight loss recipes with diet food swaps
DWTS star Barbara Corcoran shares shocking 'Shark Tank' type weight loss tips
Reality TV mogul Barbara Corcoran will grace the "Dancing With the Stars" stage in season 25. Keo Motsepe and the "Shark Tank" celebrity form the team of #Sharkeo and will perform starting Sept. 18, 2017. It probably doesn't surprise you that the slender ABC star can cut a rug. But her weight loss secrets will shock you. Shark Lady shared how she stays swimmingly thin. DWTS star Barbara Corcoran shares shocking 'Shark Tank' type weight loss tips
Steven Assanti claims shocking 'My 600-lb Life' return, weight loss, drug rehab
He's baa-ack: Steven Assanti, the bombastic bariatric surgery patient of "#My 600-lb Life," promised a return to season 6 of the reality TV show after trash-talking TLC. What's more, he claims to have kicked drugs and can't understand why people still call him an addict. Dr Younan Nowzaradan vetoed Assanti's gastric bypass surgery after the 34-year-old made such a nightmare of himself. The once 850-lb man has lied and made contradictory statements about weight loss and Dr. Now. He's so disliked that there is an anti-Assanti Facebook group. Is Steven a maligned martyr or the "big, fat liar" so many have pegged him? Steven Assanti claims shocking 'My 600-lb Life' return, weight loss, drug rehab
'Big & Little' Chuck Love talks weight loss fail, little people's obesity issues
TLC's Chuck Love shared a heart-breaking story of his struggles with weight loss and social isolation. The "Big & Little" star explained why obesity stalks Little People more than those who are not height-challenged. And his story sheds light on patients on another TLC Reality TV show, "My 600-lb Life." 'Big & Little' Chuck Love talks weight loss fail, little people's obesity issues
'Vanderpump Rules' Lala Kent admits plastic surgery, Botox addiction: What's up?
"Hi, my name is #lala kent, and I'm a plastic surgery addict." That's what the "#vanderpump rules" alumni just admitted. At 26 years old, the reality television celebrity says she's had just about every form of cosmetic surgery, silicone implant or Botox treatment known to man. And she regrets most all of it except for two. How much of the reality diva is real and how much is silicone? Which are those magic procedures that she couldn't live without? 'Vanderpump Rules' Lala Kent admits plastic surgery, Botox addiction: What's up?
'Vanderpump Rules' Lala Kent admits plastic surgery, Botox addiction: What's up?
"Hi, my name is Lala Kent, and I'm a plastic surgery addict." That's what the "Vanderpump Rules" alumni just admitted. At 26 years old, the reality television celebrity says she's had just about every form of cosmetic surgery, silicone implant or Botox treatment known to man. And she regrets most all of it except for two. How much of the reality diva is real and how much is silicone? Which are those magic procedures that she couldn't live without? 'Vanderpump Rules' Lala Kent admits plastic surgery, Botox addiction: What's up?
Ali Fedotowsky 50-lb weight loss shocks: you'll never guess how 'Bachelorette' lost baby fat
Ali Fedotowsky is looking mighty trim these days after her 50-lb weight loss. The "Bachelorette" alum shed pregnancy weight gain in anticipation of her wedding. The most surprising part of Ali's weight loss is what she ate to achieve it -- carbs. That's right, Fedotowsky's diet consists of a fair portion of carbohydrates and you'll never guess what's on the menu. Ali Fedotowsky 50-lb weight loss shocks: guess how 'Bachelorette' lost baby fat?
Kailyn Lowry pregnant or did 'Teen Mom 2' star gain weight after weight loss?
Is Kailyn Lowry pregnant after her divorce from Javi Marroquin? Did the "Teen Mom 2" star reveal a baby bump and positive pregnancy test on Instagram? The reality TV mom certainly looks heavier after last year's weight loss. Did those reports of cheating on husband Javi result in another unplanned pregnancy for the "16 and Pregnant" star? Kailyn Lowry pregnant or did 'Teen Mom 2' star gain weight after weight loss?
Fitness guru Molly Galbraith cracks weight loss, cellulite myths in 'flawed' butt selfie
Contrary to au courant fashion, one celebrity fitness blogger isn't embracing her flaws. Molly Galbraith posted a now-viral butt selfie, with cellulite and all, but not to be politically correct. Folks praised her pictures for showing what the less-tactful might call a "big butt" and "overweight" thighs. But it's Molly's refreshing response that people really appreciated. The point of the butt selfies was to crack open long-cherished myths about cellulite, weight loss and body flaws. She exposed the manufactured crisis in advertising about what defines physical imperfections. Fitness guru Molly Galbraith cracks weight loss, cellulite myths in 'flawed' butt selfie
Jamie Foxx talks 75-lb weight loss, weight gain, plus, does spot-on Denzel Washington
Jamie Foxx bragged about his weight loss to Ellen Degeneres recently. And though he joked a lot, he gave some interesting insight into how easily weight gain creeps up. The "Sleepless" actor shared tips on how he was able to drop and add nearly 75 pounds between movie roles. And some of them are going to shock you. Jamie Foxx talks 75-lb weight loss, weight gain, plus, does spot-on Denzel Washington
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