Diet Dangers--Things to Avoid to Lose Weight

Dieting is one of the most challenging behavior modification acts to perform. Unlike quitting smoking, where the smoker can give up cigarettes altogether, the dieter has to eat to live. I can't give up food but I can avoid certain pitfalls. Here's my diet danger watchlist. What to Avoid in Weight Loss

Beat Parenting Exhaustion in Healthy, Drug-free Ways

To say parenting is exhausting is a colossal understatement. Caring for rambunctious, demanding children is not like any go-to job. Work is at home and home is at work. Parenting is 24-7-365 with no built-in breaks, vacations or quitting time. It's a constant drain on a parent's mind, body and emotions. Here are tips to recharge your parenting batteries.  Refresh, Sleep Better without Drugs

How to Sleep Well without Drugs

"I didn't sleep well. I'm exhausted!' How often do you say or hear those words? It seems everyone is tired, even children. Here are simple tips to help you fall asleep, stay asleep, sleep well and awake refreshed. And best of all, these methods require no drugs. Read more