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Surviving menopause isn't for sissies. Next to menstruation and childbirth, it's the most life-altering event women experience. Hot flashes, night sweats, confusion, heart palpitations, anxiety, depression--I'm juggling them all. From one sister-warrior to another, here are drugfree coping strategies for hot flashes and night sweats.
Drugfree Coping Tips for Menopause Hot Flashes, Night Sweats