Diet Tip: Make Mid-day Lunch Your Biggest Meal

I have lost 82 pounds. It's taken me about two years to do it. Along the way I have picked up tricks and tips that help with weight loss. Lots of people have asked me how I did it. I'm passing on diet strategies under the +Diet-tip-of-the-day and +Dietrecipeoftheday tags (you can click these to find the whole series). Today's tip: make lunch, or your midday meal the biggest one. Diet Tip: Make Mid-day Lunch Your Biggest Meal
 

Diet Tip of the Day: Share, Brag, Shout it Out

I'm dieting to get rid of 100 pounds gained and only have about 20 pounds to go. Every day I write a +Dietrecipeoftheday and +Diet-tip-of-the-day to share. Today's tip is: brag about weight lost. I was just discussing this with my eldest daughter. I was explaining why I post a lot of weight loss pictures on Facebook, how I tweet that I've lost 80 pounds and how I share my news a lot.

Maybe you've been wondering too why I do this (if you've read my articles). It's simple. I feel good and want to share how good weight loss feels. I want not only to tell, but show, how it works. Is this bragging? Maybe, a little. But as my daughter pointed out, it's no different than a alcoholic getting a 30-day sober pin. Or an athlete sharing about a win in a game. Or an artist displaying her work.
Diet Tip of the Day: Share and Brag