I have lost 100 pounds using a variety of diet tips and tricks. I don't follow a specific weight loss diet because there's no one meal plan that hits everything I'm looking for. So I do like they say in the Al-Anon slogans, "take what you like and leave the rest."
The 'how I lost 100 pounds' diet
My eating strategies are culled from a variety of #weight loss programs. The #Ketogenic Diet, South Beach, hypertension DASH diet, paleo, Mediterranean Diet, Weight Watchers and more. Some of my favorite weight loss tricks are food swaps. Using the "eat this, not that" and "hungry girl" concepts, I create recipes that trade fatty, sugary, salty, junky ingredients for healthier, low-calorie ones. Vegan, paleo and ketogenic diet weight loss recipes with diet food swaps
DWTS star Barbara Corcoran shares shocking 'Shark Tank' type weight loss tips
Reality TV mogul Barbara Corcoran will grace the "Dancing With the Stars" stage in season 25. Keo Motsepe and the "Shark Tank" celebrity form the team of #Sharkeo and will perform starting Sept. 18, 2017. It probably doesn't surprise you that the slender ABC star can cut a rug. But her weight loss secrets will shock you. Shark Lady shared how she stays swimmingly thin. DWTS star Barbara Corcoran shares shocking 'Shark Tank' type weight loss tips
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