I have lost 100 pounds using a variety of diet tips and tricks. I don't follow a specific weight loss diet because there's no one meal plan that hits everything I'm looking for. So I do like they say in the Al-Anon slogans, "take what you like and leave the rest."
The 'how I lost 100 pounds' diet
My eating strategies are culled from a variety of #weight loss programs. The #Ketogenic Diet, South Beach, hypertension DASH diet, paleo, Mediterranean Diet, Weight Watchers and more. Some of my favorite weight loss tricks are food swaps. Using the "eat this, not that" and "hungry girl" concepts, I create recipes that trade fatty, sugary, salty, junky ingredients for healthier, low-calorie ones. Vegan, paleo and ketogenic diet weight loss recipes with diet food swaps
