I have just officially lost 90 pounds. I write a diet-tip-of-the-day and diet recipe of the day posts. My oldest daughter introduced me to a calorie-cutting tip: substitute Japanese panko crumbs for breading, coating or bread crumbs. Panko is toasted saltine or oyster crackers with a little seasoning. Panko has 100 calories per 1/2 cup serving to bread crumbs--130-140 calories for 1/4 cup. Make your own or buy--price isn't that much different with Walmart Panko crumbs. Diet Tip: Substitute Panko Crumbs for BreadingRead on
