If health talk makes you squeamish, avert your eyes. We need to discuss the effects of antioxidants. I've been taking antioxidant fruit supplements for weight loss and to cleanse my system. And they work. Boy, do they work. Boy do I feel, "cleansed" if you know what I mean. If you start taking these, be prepared for tummy cramps, gas and diarrhea. Left is 2014. Right is 2011. Diet Tip Take Antioxidants and Be Prepared for Cramps and Diarrhea
